MyFitnessPal meal planner alternative: plan first, track less
MyFitnessPal is a calorie tracker with a meal planner in its top tier, Premium+. If you already log there, that may be all you need. If you want the plan to come first, Cauli decides how every meal of your week happens, cooked, batched or leftover around your busy nights, portions every day to your target and replaces logging with one tap. Cauli is on the App Store for iPhone.
MyFitnessPal Premium+ and Cauli, side by side
| MyFitnessPal | Cauli | |
|---|---|---|
| Starts from | Logging what you eat | Planning what you'll eat |
| Meal planner | Premium+ only: 2 to 15 day plans, in the app | Every week, every meal |
| Meal prep | "Meal Prep Mode" (Premium+) | Each meal a Cook, Batch or Leftover around your busy nights |
| Recipes | "1,500+ tasty, goal-friendly recipes" | Dishes composed for you, plus recipes you import from TikTok, Instagram or a screenshot |
| Changing the plan | Swap recipes | Say what changed; Cauli proposes and you confirm |
| Groceries | Lists that sync with Instacart, Walmart, Kroger and others (US) | One list by store and aisle; no ordering |
| Price | Premium $19.99/mo or $79.99/yr; Premium+ priced in the app | App Store subscription; no free trial |
| Platforms | iPhone, Android (planner not on web) | iPhone (iPad supported); coming soon |
MyFitnessPal facts from myfitnesspal.com/premium and its Meal Planner help article, checked October 7, 2026.
Who should stay with MyFitnessPal
- You like logging everything and want the planner as an add-on.
- You want your list sent to a delivery service.
- You're on Android.
Who should pick Cauli
- You're tired of deciding and logging, and want the week decided.
- Busy nights break your plans, and you want batches and leftovers planned around them.
- You want to change the plan by saying what happened.
Questions people ask
Does MyFitnessPal have a meal planner?
Yes, in Premium+, its top tier. MyFitnessPal's help centre says the Meal Planner builds plans of 2 to 15 days to your calorie and macro targets, with recipe swaps and grocery lists that sync with services like Instacart and Walmart in the US. It's in the app, not on the website.
What's the difference between MyFitnessPal and Cauli?
MyFitnessPal is a tracker first, with a planner in its top tier. Cauli is a planner first: it decides how every meal of your week happens (Cook, Batch or Leftover) around your busy nights, and you tap Ate it instead of logging.
Can I keep tracking in MyFitnessPal and plan in Cauli?
You can, but you won't need to log planned meals. Cauli's numbers come from the plan itself, computed from USDA data, and Ate it counts them toward your day.
